Wow. The past four weeks have flown by with the 12WBT kicking off on Monday. Tomorrow morning I will be doing my final pre season task. Measure up and take my before shots.
Why am I doing this? Well thats easy. I want to be the best version of myself that I can be. I am not obese, I am just an average, plain Jane. I am in my healthy weight range and some people would tell me I don't need to loose weight. Funny, though cause I am actually the heaviest I have been for a while. My goal is not that big but for the past 12 months I haven't been able to budge a kilo. I am happiest with myself when I sit at around 54kilos, that means I only have about 5kilos to get rid of. Should be easy, right? Well I haven't been able to do it myself so Michelle Bridges is going to give me a bit of a kick up the old backside and teach me a thing or two about nutrition and exercise.
So far, the best bit of advice was in Pre Season task 1 - 'you wouldn't go out the door without cleaning your teeth, would you?' so basically we need to think of exercise as a part of our daily grooming. Well thats how I need to think about food too.
Anyway - I'll report on my measurments tomorrow.